Discover our 5 step Spartan Sculptor System that will help you build muscle, lose fat, and achieve the Spartan physique you’ve always dreamed of.
In this exclusive programme, learn how to manage your training and nutrition at each stage of the process to optimise your chance at becoming the next Spartan born of science.
How the Spartan Sculptor System will take you from regular gym guy to Spartan physique
Want to build more muscle and get leaner than ever before…
… without training every day, or for hours on end?
… without waking up at 5am for fasted cardio sessions?
… without sacrificing your social life and removing all the foods (and drinks) you love?
Join The Spartan Sculptor System now to discover how evidence based methods and truly personalised programming have helped our clients transform their physique, and become Spartans born of science.
REAL guys, REAL results
PANTELIS
LOUCAS
GEORGE
Your 5 step transformation blueprint
Assessment
Foundations
Shred
Maintain
Grow
To know where you're going & how you'll get there, we first need to know where you are now.
In the Origins Phase, we start with a Spartan Solution call to discover your start point, goals & obstacles.
That's followed up with an analysis form to find out your training history, injury history, lifestyle & more to design a program & path to GUARANTEE your success.
The last part of the Origins Phase is a movement assessment to assess your movement patterns, limitations & lifting ability to create the most personalised program for your body to ensure maximum growth with minimum injury risk.
Sculpting a Spartan physique can't be built on weak foundations.
In the Base Camp phase, we guide you to building long-lasting habits with training consistency, nutrition protocols & recovery tactics to teach you HOW to transform.
Training is the catalyst for your transformation. If your training is sub-par, you're leaving gains on the table. We use the results of your movement assessment to identify & fix your weakest links in mobility, stability & lifting technique to optimize your training & build the foundations of ongoing progression.
Reducing body fat while maintaining or even increasing muscle mass will display your physique at its peak & boost your confidence to the MAX.
In the Sculpt Phase, we coach you with proven strategies & accountability to get shredded, without sacrificing your favourite foods or social life.
You'll learn how to manipulate your training & nutrition protocols to rapidly burn body fat & remove the fear & stress of losing that hard-earned muscle mass.
The Sculpt phase is interchangeable with Build depending on goals & start point.
The hardest part of a Spartan physique transformation, is maintaining it.
In the Sustain Phase, we teach you simple, fool-proof methods to hit your training & nutrition targets without tracking & maintain your physique on autopilot.
Transforming your body can be mentally & physically demanding, so we also use the Sustain phase as an opportunity to shift your training & nutrition into maintenance mode to remove the fatigue & prepare you to be at your peak, ready for the next phase.
The game-changer to building an eye-catching Spartan physique is more MUSCLE MASS.
In the Build Phase, we combine the training technique mastery & habits from the previous phases, with evidence-based nutrition to forge new gains without gaining excess body fat.
We'll coach you through our tried & tested progression models & training intensity methods to guarantee growth.
The Build phase is interchangeable with Sculpt depending on goals & start point.
Apply for our coaching today
Book your zero pressure call to find out how we can help you build your Spartan physique
Who are we & how can we help
We’re Kyp and Chris, the brothers behind Spartanomics.
We are Personal Trainers & Online Coaches from North London.
Combined, we have 15+ years of experience working in prestigious Personal Training Facilities, and running Online Programs.
We’ve helped a hundreds of clients, from vastly different starting points, to build physiques they’re proud of.
Personal Training requires a personal touch, so one of our primary points of focus is to bring the essence of 1-1 sessions into Online Coaching.
We guide clients to results fast, with no frustration or stress.
Then we teach them how to coach themselves in order to maintain results & continue progressing, even after Spartanomics.
Of course, we can help you do the same.
Everything you need to succeed
Training Programming
Personalised and periodized training plan, utilising research-backed strategies to ensure you maximise progress based on your individualised goals and mechanics.
Delivered and tracked on our app.
Nutrition Coaching
Evidence-based nutrition coaching to teach you an actionable way to support your training while eating the foods you love AND developing your physique.
Unlimited Support
Unlimited access to your coach via WhatsApp to ask any questions regarding your program, progression + adherence.
Weekly Check-in
Weekly video check-ins to ensure that you’re progressing and also allowing us to make & explain changes based on feedback markers and provide accountability to you.
Training Video Analysis
Training video analysis to optimise form and technique in the gym for increased performance, correct exercise mechanics and ensuring confidence in your training to guarantee development of the target muscles.
Exercise Library
Fully captioned videos teaching you how to perform every exercise in your program to ensure technique mastery & never feeling unsure or confused in the gym.
.png)
Is the Spartan Sculptor System right for you?
Most people think it’s complicated to transform your physique.
And while it’s not easy, it’s actually pretty simple.
It comes from building a personalised, progressive plan that suits your body, your schedule, and your lifestyle.
We know you’re busy, so we don’t overload you with loads of responsibility.
Every week, we’ll help you tick the essential boxes needed in order to consistently progress.
If you need someone to take the stress and decision making out of your hands, we can guide you…
All you need to do is listen, and perform.
.png)
Frequently asked questions
Start your transformation today
SIGNING UP
Upon signing up, you'll be redirected to fill in the analysis form to tell us more about you, your training and lifestlye
MOVEMENT ASSESSMENT
We'll then book your movement assessment to discover the optimal exercises for your body
APP ACCESS
You'll receive an email to sign up to our app to access your transformation guide as well as educational videos
PROGRAMME DELIVERY
Your programme will be loaded on to the app along with nutrition tracker, check-ins and a video from us introducing your programme to you
Ready to start?
Frequently asked questions
-
Can I really transform into a Spartan-like physique?We can't guarantee exact results, as it also depends on the execution of the plan on your end but we’ve helped people at different start points & body types to do exactly that. We can guarantee that we'll guide you & work with you to help you work through any obstacles. Regardless of where you’re starting from, if you commit to the programme, the Spartan physique is on the way.
-
Is the programme right for me?If you’ve been struggling to gain muscle, you want to take your physique to the next level, you’re willing to commit to the plan, you want to work with a coach & you have some experience in the gym… then yes. The programme is truly personalised aso we'll always make it fit with your lifestyle & schedule to give you the greatest chance at succeeding.
-
My exercise technique is poor. Can you help with online coaching?For sure! It's essential to the Build a Spartan Physique Challenge. We have fully captioned exercise library videos for every exercise in your programme, so you know exactly how to do it.
-
How long will it take to get the programme?Upon signing up, you’ll immediately gain access to the 1FIT app, where the learning process can begin. You’ll receive a Build a Spartan guide and videos on everything you need to know about muscle growth. We also show you how to use the app & how the coaching & programme works. You’ll then receive your programme 5 days before the start date to give you time to get armed full of information, ready to transform.
-
How long is the programme?The programme is 8 weeks. The best results occur for those who see it through, as this gives you time to adapt to the programme before executing it at full capacity. The rate of muscle gain is slower than fat loss, so the full period is required to see physical adaptations.
-
How much 1:1 support will I get?You'll check in with your coach weekly, where you'll submit a form & tracked data for review on the app.