How the Spartan Sculptor System will take you from regular gym guy to Spartan physique
Want to build more muscle and get leaner in the next 3 months than the last year?
… without training every day, or for hours on end?
… without waking up at 5am for fasted cardio sessions?
… without sacrificing your social life and removing all the foods (and drinks) you love?
This time you'll FINALLY do it.; The visible change. The kind that makes you double look in the mirror and become unrecognisable to the lads, the family and bossman when you grab your 298th White Monster of the year.
REAL guys, REAL results
PANTELIS
LOUCAS
BLAKE
Your 5 step transformation blueprint
✅ Analysis form
✅ Movement assessment
Our goal:
Assess your start point to create the most personalised programme for you, your schedule & lifestyle...not what the 21 year old influencer says you NEED to do (spoiler: he's on gear)
✅ Habit building
✅ Training mastery
✅ Nutrition protocols
Our goal:
Optimize your training technique, programme and nutrition to combine instant progress with foundations of your full transformation instead of copying the biggest dude at the gym and hoping for the best
✅ Cut body fat
✅ Preserve muscle mass
✅ Learn diet strategies
Our goal:
Get you shredded; more than ever before...without sacrificing muscle, your favourite foods or date nights, evenings at the pub or afternoons at the football
✅ Build muscle mass
✅ Maintain leaness
✅ Learn training progress
strategies
Our goal:
Maximise your muscle growth without gaining uneccessary body fat to become the jacked one of the lads group and actually like what you see in the mirror year-round
Our goal:
To teach you how to maintain your muscle mass and body fat levels on autopilot without tracking so you can go on holiday, sip a whiskey (or fruity cocktail...no judgement) smash an occasional Five Guys without feeling like you're losing results
✅ Learn how to maintain physique
✅ Reduce fatigue for future progression
Everything you need to succeed
PERSONALISED TRAINING PROGRAMME
Personalised training plan utilising research-backed strategies to ensure you maximise progress based on your individualised goals, experience, equipment, schedule, mechanics and injury history.
All delivered and tracked on our exclusive coaching app...
Not PDF's, recipe books and an occasional email check-in.
EXERCISE LIBRARY & ANALYSIS
Never feel lost or confused in the gym again with our form guides to ensure technique mastery for EVERY exercise in your programme.
We also analyse your training videos to guarantee your technique is spot-on, ensuring confidence in your training to guarantee development of the target muscles.
No more copying endless confusing 'form videos' on Instagram.
NUTRITION
PROGRAMME
Evidence-based nutrition programme with macronutrient breakdowns to maximise both shreds and gains while eating the foods you actually enjoy.
Without kale smoothies and £200 supplement shopping lists (with 'coach' discount code).
WEEKLY CHECK-IN &
TRAINING NOTES
Weekly video check-ins to ensure that you’re progressing, provide accountability and allowing us to make & explain changes based on feedback markers.
We remove all guesswork by providing training notes every week, for every exercise; whether that's increasing load, pushing for more reps, matching last week, or even backing-off when needed...
All you need to do, is turn up and execute the plan.
SUPPORT & EXPERT EDUCATION
You'll never need to feel confused or lost with unlimited access to your coach via WhatsApp to ask any questions regarding your programme, progression + adherence.
Yes, you can actually speak to US...not the jacked bodybuilder's appointment-setter and 'success coach'.
Plus access to our education vault with videos and downloads to not only get you results...but show you how and why.
Other coaches vs Our coaching
MOST ONLINE PROGRAMMES
❌ Instagram influencer
❌ Generic programme for everyone to follow
❌ No progression throughout programme
❌ Non user-friendly spreadsheets/PDFs
❌ No support or guidance
❌ No ongoing education
❌ No exercise technique help
SPARTANOMICS COACHING
✅ Combined 15 years of coaching experience
✅ Personalised programme based on your body, history and availability
✅ 5-phase guided progression plan
✅ All-in-one app to track training, nutrition and check-ins
✅ Weekly check-in with us
✅ Education vault and resources
✅ Fully captioned exercise library for every lift + exercise video analysis
Don't believe us? Let them tell you...
GEORGE
DEMETRI
NICKY
Our results guarantee...
Most coaches hand you a plan and walk away.
If you fail? That’s on you.
Not us.
If you join the Spartan Sculptor System and follow the plan for 3 months, check-in with us and ask for help if you need it...
And you don’t see change?
You get extended support. Free. Until you do.
Because we don’t coach to sell.
We coach to help you win.
We're so confident in what we deliver that this isn’t about hoping for results. It’s about guaranteeing them — with systems, support, and zero fluff.
If you want a team who back their word, apply below.
Is the Spartan Sculptor System right for you?
❌ Competitive bodybuilder
❌ Using steroids
❌ Unable/unwilling to train at least once per week
❌ Unable/unwilling to spend 10 mins checking-in each wee
❌ Wants a quick fix only
❌ Unwilling to track anything
❌ Already knows everything
❌ Expect results without effort
✅ Desire to transform your physique
✅ Ready to work - just need direction and guidance
✅ Able to train at least once per week
✅ Willing to update training programme and check-in weekly
✅ Wants fast results AND long-term sustainability
✅ Ready to commit to the process
✅ Open-minded and willing to learn
✅ Ready to lock-in and get sh*t done
Who are we & how can we help
We’re Kyp and Chris, the brothers behind Spartanomics (yes, we are actual brothers despite the height difference).
We are online physique transformation coaches with a combined 15 years of experience...but we also like to indulge in good food and better whiskies from time to time.
It took us years of bro training, shitfluencer workouts and copying the biggest guy in the gym before we built, developed and tested our Spartan Sculptor System to guarantee physique transformations.
The reason for starting Spartanomics is that we wanted to help guys cut the bullshit and frustration of contradicting information from the fitness industry.
There’s a lot of bad advice out here, so we wanted to be a voice that helps you transform and build your best physique yet.
We’re here to show you there is another way.
The Spartanomics way.
If that sounds like the kinda thing you’re into…
Start your transformation today
SIGNING UP
Upon signing up, you'll be redirected to fill in the analysis form to tell us more about you, your training and lifestlye
MOVEMENT ASSESSMENT
We'll then book your movement assessment to discover the optimal exercises for your body
APP ACCESS
You'll receive an email to sign up to our app to access your transformation guide as well as educational videos
PROGRAMME DELIVERY
Your programme will be loaded on to the app along with nutrition tracker, check-ins and a video from us introducing your programme to you